I personally follow a MESO mostly because I want an overall Balanced “Diet” It allows me to live life with balanceĪll through out the day eating different types of foods. Here are the Macro nutrients you should begin to follow depending on Body Type: ECTO 55% Carbs 25% Protein 20% Fats High metabolism and responsive muscle cells “Curvy” well defined muscle, muscular/well built Tends to be the “best of both worlds”- Easy to Gain, Easy to lose Weight/Fat Tends to have a hard time Gaining Weight/Fatīig, high body fat, often pear shaped, “Stocky” Now, let’s focus on the different descriptions of each. Let’s begin with the three basic body types: Ectomorph, Endomorph, and Mesomorph. Learning what body type, you are can make a huge difference on how you eat, train and live your everyday lifestyle.
By the end of this post, you’ll be able to identify which body type you are AND what percentage of macros you may want to start to follow to achieve overall fitness goals. Depending on your body type, will then help consider what percentage your macro nutrients should be set to.
#ENDO MESO ECTO BODY TYPE WEIGHTLOSS HOW TO#
Within that previous blog post we have discussed how to count macro nutrients, now let’s talk about different body types. If you still are confused on how to get started on your macros, download the 1st Phorm app and become a premium member so I can coach you how to begin tracking and counting your macronutrients. Macros in March, get it? Now that April is Action April, let’s put those counting macros to work! If you have yet to read my blog post on How to count your macro nutrients, click “ HERE”. Last month was all about Macro nutrients.
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